16 Week Training Plan

Choose your plan

What you get with the Plan

  • 16 week training plan designed just for you
  • Access to your personalised online TrainingPeaks account
  • Advice on race nutrition and strategy
  • Identification of your seasons races and goal setting
  • Initial Wattbike performance testing
  • No communication after the plan is received
  • No updates to plan once recieved
Personalised Training Plan

How it works for you


Start with a questionnaire

There will be an initial athlete consultation questionnaire followed by a pre training plan meeting or phone conversation to fully discuss your goals and expectations based on your answers, along with your current approach to training and racing.


We’ll tailor your plan

Now we can build a personal plan that will be specific to you and your goal event. We will take into account your current fitness, home life, work life and time available to train. We will ensure that the training plan is achievable and realistic for you as an athlete.


After plain is recieved

Your Training Plans will be delivered using “Training Peaks basic package”, within your plan you will have detailed description of sessions which will be planned out in an easy to view calendar format. Learn more about TrainingPeaks.

Start your training plan today

Our Training Plan is suited for any athlete who needs structure but is self motivated to train without having a coach.

Initial 16 Week Plan
16 weeks
  • Includes pre-plan consultation
  • TrainingPeaks Basic Plan
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Subsequent 16 Week Plan
16 weeks
  • Includes pre-plan consultation
  • TrainingPeaks Basic Plan

TrainingPeaks app and dashboard

TrainingPeaks is compatible with computers and 100+ devices, so you can log your workouts, plan your season, and analyze your heart rate, power, pace and other data.

Explore TrainingPeaks features