Kona 2016 was the toughest Ironman of my life to date
So I'm sat at home after the 2Up duathlon, when a guy called Brad Brown sends me a message on Facebook.
Where do you start a blog about the greatest Ironman event on the planet??
Kona Day 7
So here I stand 7am in a pair of undies in a parking lot in Kona Hawaii
Day 5 and I'm getting my bearings!!!
There is nothing worse than a flat when you're flying